When was the last time you had a glass of pure ACV? Your chances of this are pretty slim. ACV is great for cooking, but you can’t use just any old bottle to re-invigorate with. You need to make sure that you are getting the purest possible stuff. Here are some health benefits of apple cider vinegar to help you out.
First of all, let us look at the health benefits of apple cider vinegar for your body. ACV = Acetetic Acid. It promotes good health and it also helps keep it in balance, but just drinking apple cider vinegar alone will not have a huge impact on your health unless you are making other efforts towards your health as well. Moderation is really key here.
The most obvious of the many health benefits of apple cider vinegar is the way that it can help you lose weight. You can incorporate apple cider vinegar into your diet and you will start seeing results pretty quickly. This is because the vinegar contains beneficial bacteria that speeds up fat digestion. Since most people have excess fat around their bellies, consuming it regularly can help you get rid of some of that fat.
The next thing that you can benefit from drinking apple cider vinegar is that it can help you keep your glucose levels regulated. People who have diabetes usually have their glucose levels that are out of control. When you drink the ACV on a regular basis, you can help stabilize your glucose levels and you can reduce your risk for medical complications later on in life. If you are diabetic, it really is a no brainer that you should incorporate apple cider vinegar into your diet!
Another of the many potential health benefits of apple cider vinegar is that it can help to reduce the potential for gastroesophageal reflux disease or GERD. It contains acetic acid, which is what produces the bad odor that we usually associate with gerd. However, acetic acid has been shown to have benefits when it comes to helping to reduce the inflammation that is associated with this condition. Studies have shown that the acid can be used to help remove mucus from the esophagus.
Many potential health benefits of apple cider vinegar also come from the way that it is able to get rid of the bacteria that causes halitosis. Yes, you read that right. This vinegar can not only help you get rid of bad breath, but it can also eliminate the bacteria that causes it. The acv contains a powerful anti-bacterial compound that gets rid of bacteria that are breeding in the mouth. Saliva is one of the ways that these bacteria get to your mouth, so when you add the vinegar to your regular oral hygiene routine, you are able to fight the bad breath from both inside and out. The effects of the bacteria in your mouth will be less, which means that you’ll be able to avoid the discomfort associated with halitosis.
One of the other digestive problems that the acetic acid in the apple cider vinegar has been found to be effective against is lactose intolerance. When you digest lactose, it creates lactic acid. If you’re going to drink any type of alcohol while you’re trying to get rid of your lactose intolerance, you will need to make an effort to cut back or completely eliminate it from your diet. Adding apple cider vinegar to your diet can help to neutralize the acid so that your body can more easily digest all the sugars that you have in your daily diet.
Diabetes is a huge problem for many people, but it can also be controlled if you have a healthy diet that includes plenty of fresh fruits and vegetables and plenty of low-sugar, low-fat yogurt or milk. Apple cider vinegar can also help you to manage your blood sugar levels so that you don’t end up developing diabetes. As an added benefit, your body will be able to flush away toxins as it works to correct its own metabolic processes.