The Promise of Cinnamon As a Healthy Condiment

When most people think of cinnamon they usually think of the delicious cinnamon cake that their grandma makes and serves up on Christmas day. However, there are many health benefits of cinnamon that most people aren’t aware of. Yes, it’s that tasty. The spice and all its derivative extractions are able to help fight against several cancer types.

It also helps regulate blood glucose, blood pressure, and even immune function. All of those are great benefits related to cinnamon, which might seem surprising given that its reputation as a super bitter enemy. The real secret, however, is that cinnamon has natural anti-bacterial and anti-viral activity. It’s natural ability to fight these maladies dates back to centuries ago. The discovery of this natural fighting ability of cinnamon dates back to the 6th century BC in India. So not only do we have all this history, we also know that cinnamon can be used to fight disease and illness, including cancer.

Of course, one of the first health benefits of cinnamon that most people are familiar with is the ability to help reduce blood sugar. Since our liver plays a major role in regulating blood sugar levels, keeping them at a healthy level is crucial to maintaining normal bodily functions. By reducing blood sugar levels, cinnamon helps prevent the production of insulin needed to break down sugar in the liver. Insulin is one of the main factors leading to the development of dangerous diseases such as diabetes.

Another great benefit of cinnamon that most people are not aware of is that it helps lower blood pressure. Why does cinnamon work to lower blood pressure? It is because of its flavonoids. Flavonoids are known as powerful antioxidants. Antioxidants are able to rid cells of harmful free radicals that develop due to exposure to environmental irritants or toxins. In fact, any antioxidant has the potential to prevent the development of free radicals, so in this way cinnamon can potentially lower blood pressure.

Cinnamon also provides significant antioxidant benefits that explains why it can help prevent the development of diabetes. Since diabetes often develops when there is an excessive build up of glucose in the bloodstream, antioxidants provided by the nut can help prevent insulin resistance, or the body’s inability to properly use and control insulin. What does insulin resistance do? It tells the cells in our body that we cannot provide them with enough fuel. Insulin then uses glucose as a source of fuel, resulting in excess sugar being produced.

Cinnamon also contains high concentrations of beneficial anti-inflammatory foods. When our body’s immune system is weak, the likelihood of us developing infections is higher. However, with the antioxidants found in cinnamon, our bodies are better able to control inflammation, resulting in fewer infections. The high concentrations of flavonoids and terpenoids also explains why it helps fight free radicals.

Yet another area of Cinnamon health benefits is that it may lower cholesterol and glucose. It has high levels of the antioxidant vitamins, as well as vitamin A, C and E, which all work to keep our heart healthy. Some studies have shown that taking high doses of both beta-carotene and lycopene may lower the risks of heart disease. Many people believe that cinnamon may also work as a natural remedy to control cholesterol by lowering the absorption rates of fats in the digestive system.

Cinnamon, therefore, has a lot to offer as far as nutritional value and potential health benefits. The promising results of the scientific studies conducted on cinnamon may mean that we may soon see more innovative products on the market that incorporate this nut into our daily diet. As with most nutrients, though, we should not rely on just one study. We need to be cautious of any Nutrisystem or Medifast product that claims to contain all of the health benefits of cinnamon. And above all, we must remember to stay well-informed and educate ourselves about our bodies so that we can be sure that we are eating what we should be.