Health Benefits of Turmeric

We often come across claims that we can derive several health benefits from turmeric. There is no doubt that the turmeric spice can be used in the kitchen for making a number of delicious and savory recipes. But one thing that is not well known is that turmeric is also known to have several anti-inflammatory properties as well. In fact, it is believed that the spice has the potential to cure several ailments.

Let us take a look at some of the health benefits of turmeric. It is known to have antioxidant properties. This means that when it is consumed, it helps to protect the body from damage. The same compound is also believed to help in preventing the occurrence of cancer. However, this must be considered very carefully as cancer is a disease and there is no guarantee that curcumin will prevent the disease from occurring.

Curcumin has been found to be effective against a number of inflammatory diseases. Two such conditions include arthritis and heart disease. In fact, curcumin has been discovered to be very powerful in combating inflammation. The natural anti-inflammatory property of turmeric can help to reduce pain caused by arthritis.

Apart from treating arthritis and relieving joint pain, curcumin is also believed to fight against other diseases as well. Two of them are Alzheimer’s disease and Type 2 diabetes. It is believed that the natural anti-inflammatory property of turmeric helps to keep these two diseases in check. It has even been discovered to be effective in improving the condition of those suffering from diabetes.

What makes curcumin more powerful than any anti-inflammatory agent? The answer lies in the fact that curcuminoids are powerful antioxidants. Antioxidants are substances that fight against the damaging effects of free radicals. Free radicals are harmful because they attach to healthy cells and destroy them. The beneficial effect of curcumin against inflammation makes it an excellent source for antioxidants.

If you were to take all the health benefits of turmeric and then add the anti-inflammatory benefit of curcumin, you would have yourself a wonder drug. This wonder drug holds great promise for treating various kinds of cancer. Research has shown that curcumin is an excellent source of anti-inflammatory power. Tests also indicate that curcumin reduces the risk of colon cancer. There are many tests underway to analyze the usefulness of curcumin against breast cancer. Researchers are particularly looking into the role of curcumin in treating breast cancer.

Another one of the health benefits of turmeric that you may not have heard of is its role in keeping your skin young. The spice has been widely used in Indian kitchen for ages and it has long been known for its prowess in keeping the skin young and healthy. A fresh turmeric grater will be able to extract the healthy benefits of turmeric quickly and easily. You can make a delicious facial mask out of all the spices that go with it. Add some ice cubes and lemon juice for even more refreshing affect.

Although turmeric has a wide variety of health benefits, it’s not recommended for people with sensitive gums or those who suffer from allergies. However, the natural anti-inflammatory properties of the spice make it suitable for those with such problems. It will keep you from getting an aged appearance while still providing you with plenty of nourishment.

The health benefits of turmeric also include protection against oral cancer. As mentioned before, the spice contains curcuminoids – powerful anti-cancer compounds. Curcumin is the compound responsible for giving turmeric its yellow color. The active ingredient of all curcuminoids is called curcuminoids. The more curcuminoids that are present in turmeric, the better it is at fighting off free radicals.

Because of the antioxidant nature of turmeric, it may help prevent the formation of clots that cause heart disease. In fact, a recent study showed that people who took turmeric for four months enjoyed a significant reduction in their risk of cardiovascular disease. This reduction was significant even in people who already had a high risk of cardiovascular disease. The reduction in the risk of cardiovascular disease was associated with an increase in the level of HDL – good cholesterol.

There are many more studies that have been done on the health benefits of turmeric, and many of them are raising the question as to whether it might be beneficial to include it as a supplement. If you want to reap the benefits of turmeric without taking a supplement, you can take turmeric per day in the form of a tea. You can also take turmeric supplements. Just make sure that you get enough of the antioxidant compounds in your body, such as vitamin C.