4 Radishes Make Great Dietary Additions

If you’ve been looking for an effective way to boost your metabolism, try eating a radish. These healthy veggies offer a number of health benefits for the digestive system and promoting your entire digestive system as well. Radishes help reduce nausea, increasing stomach acidity, and regulating bacterial growth. They also provide valuable amounts of vitamins A, C, and K. Radishes can be used to make a delicious juice, stew, or casserole. There are many different recipes that call for radishes, but if you make your own, here are a few health benefits of radishes:

* Boosting Your Metabolism Radishes contain high amounts of both potassium and calcium, which are extremely important for regulating blood sugar levels. Potassium helps regulate insulin levels, increasing your body’s ability to burn fat for energy. Calcium is necessary for strong bones and nerve function. Both of these nutrients are essential to fighting yeast infections, a common occurrence in women during menopause. This is also the perfect time to add radishes to your diet since they are also loaded with fiber, which helps to slow down the emptying of your intestines.

* Minimize Risk Of Diabetes Radishes contain soluble and insoluble fiber, both of which are important for maintaining a healthy digestive system and balancing cholesterol levels. Insoluble fiber, found in most vegetables, binds with cholesterol and other lipids, preventing cholesterol buildup and subsequent inflammation. The binding action helps to draw “bad” cholesterol out of the bloodstream, while the soluble fiber helps draw “good” cholesterol back into the bloodstream. These two actions help to prevent the formation of clogged arteries and promote healthy circulation. They also serve to minimize the risk of developing diabetes.

* Improve Your Metabolism Potassium and magnesium are rich in vitamins A, C and E, all of which are important for maintaining good health. Potassium is particularly useful for balancing blood pressure and preventing muscle cramps, while magnesium increases your energy levels and helps to regulate the release of important hormones. The health benefits of radishes can be enhanced by adding vitamin c, another antioxidant, or beta carotene, another powerful source of vitamin A.

* Fight Cancer Radishes contain several ingredients that are powerful antioxidants, including grape seed, beta carotene, potassium, iron, selenium, flavonoids and other polyphenols. Some of these ingredients may work synergistically to improve the effects of each other. Certain compounds, called phytochemicals, have demonstrated cancer prevention, by preventing the formation of carcinogenic cells. Radishes are a good source of vitamin c, as well as other polyphenols and antioxidants.

* Boost Your Immune System The vitamin C in radishes works very effectively at enhancing the immune system. This makes it an excellent addition to any diet, because every cell in the body needs this powerful antioxidant to be healthy. Radishes are a good source of the nutrient niacin, which supports the function of the nervous system and is needed for optimal health. Niacin also enhances the beneficial effects of vitamin C. Niacin can be found in red and green peppers and other foods that are high in niacin. Adding radishes to your diet helps you to achieve all of the health benefits of these vegetables without adding extra amounts of calories.

* Reduce Blood Pressure Radishes contain a powerful natural anticoagulant, which allows them to reduce the buildup of cholesterol in arteries. High blood pressure is a leading cause of heart attack, stroke and other health problems. Radishes are good sources of potassium, which works to keep fluid out of the arteries, reducing the buildup of fatty deposits in the walls of the arteries and lowering blood pressure. Some people believe that high-potassium foods may even lower cholesterol levels. That is yet to be proven, but it does make radishes good dietary choices if you are suffering from high blood pressure.

* Lower Cholesterol A well-known antioxidant, antioxidants work to rid the body of harmful free radicals that build up in the arteries. These free radicals cause damage to the artery walls and interfere with blood flow, especially to the legs and feet. Some of the health benefits of radishes include their ability to lower LDL cholesterol, which is the kind of cholesterol that gathers on artery walls and forms plaques that restrict blood flow. Also, cruciferous vegetables such as radishes make your arteries less likely to clot, another known risk factor for heart attacks and strokes.