Health Benefits of Alliums

When you think about the health benefits of onions, do you suppose they come from the taste? Probably not. Many people do not realize that eating onions can actually be very good for their health. It is true that they have strong flavors that many find unpleasant, but these strong flavors are beneficial to your health.

The first of the many health benefits of onions relates to how they are used as a remedy for various ailments. First off, it should be noted that garlic possesses powerful natural anti-inflammatory properties. This means that garlic can relieve some of the symptoms associated with arthritis, certain heart conditions, asthma, colitis, eczema, and irritable bowel syndrome. It can also prevent bacterial infections of the urinary tract, lessen diarrhea, improve the condition of boils and abscesses, and treat skin irritations.

Besides their health benefits of preserving the essential nutrients in your food, they can also provide your body with much needed vitamin C. Vitamin C is essential to the health of your immune system. Without vitamin C, your body cannot produce the enzymes needed to break down and digest your foods. This leaves you weak and vulnerable to sickness and disease. Applying raw onions to your food can provide you with just the right amount of vitamin C that you need to remain healthy. One tablespoon a day of raw onions will provide your body with just the right amount of vitamin C that it needs to prevent sickness.

Another of the many health benefits of onions may surprise you. onions may help to reduce the risk of cancer. This is due to the fact that onion contains a class of antioxidants called Allicin. Allicin is believed to inhibit the formation of cells that cause cancer. The presence of allicin in the body may help prevent cancer by neutralizing free radicals in the body. Free radicals cause oxidation in the body, which is one of the causes of cancer.

As onions provide numerous health benefits, they are also believed to be effective against heart disease. The substance L-Arginine can prevent the formation of clots that could cause heart attacks. Some of the other benefits of onions provide strong evidence that they may lower cholesterol and improve circulation. They are even being studied as potential treatment for high blood pressure.

Studies also indicate the health benefits of onions include a reduction in cancerous tumors and a lower risk of colon and rectal cancer. One of the health benefits of white onions is the high amount of sulfur that it contains. High amounts of sulfur are believed to stimulate the immune system and help reduce the risk of infection. They appear to provide some protection against Alzheimer’s disease and studies indicate that the antioxidants in white onions have similar effects on the brain as those of a daily serving of fresh strawberries. A higher amount of vitamin C is also believed to help lower LDL cholesterol levels, which is linked to coronary artery disease.

There is an ongoing study to test the ability of beta carotene to prevent heart attack. High amounts of beta carotene are believed to be the cause of a condition known as non-insulin sensitivity hypoglycemia. A health benefit of white onions is that it contains a natural blood thinning agent, which may help reduce the formation of blood clots that are sometimes responsible for deep vein thrombosis. This natural blood thinner will also prevent the formation of new blood vessels that widen with age.

Allicin is the active ingredient in onion tops. When cooking, onion tops lose most of their health benefits because they are destroyed by the heat. However, they release allicin when exposed to oxygen. The presence of allicin triggers a reaction in your body, where it creates vitamin A, which helps protect your body’s cells from damage caused by free radicals. Vitamin A helps boost your immune systems, while helping keep your skin looking young and fresh.