For the longest time, few people knew that there are health benefits of chia seeds. Most likely, your friends and family members would have told you about the benefits they enjoy having with their favorite breakfast food, namely chia seeds. These little seeds are a recent discovery, but it has been around since ancient times, when it was used as an alternative medication for conditions like diarrhea and constipation. Back in those days, it was used by healers to treat animals like sheep and goats. They are also used to treat humans, such as horses and donkeys, with conditions like arthritis and rheumatism.
Now, the story of Chia seeds begins a few decades back. Researchers did find out that chia seeds contain high levels of omega-3 fatty acids. The fatty acids help reduce bad cholesterol levels, which can be harmful if left unchecked. Also, high levels of fiber and protein help strengthen the immune system. And since Chia is a plant, it contains the antioxidant known as L-glutathione.
Here’s how to take advantage of the health benefits of chia eggs. For starters, eat at least two to three small servings a day, as well as four to six ounces of unsweetened organic (preferably organic) yogurt with chia seed. Yogurt will neutralize the effects of the high sugar content in eggs. To enhance the chia egg benefits, drink two to three tablespoons of yogurt with chia seeds after each meal. This will help improve the absorption of calcium from the yogurt, which will benefit the heart and bones in addition to the digestive tract.
To reap the health benefits of chia seeds, eat foods high in nutrients but low in calories. That means cutting back on fatty fast foods, junk food, and other foods that have lots of empty calories. You may have to give up some things you enjoy, but making healthy choices is not impossible. For example, instead of eating chocolate chip cookies, snack on walnuts or peanut butter. If you like pizza, eat whole-wheat pasta instead of low-fat mozzarella cheese. You can still have all of those foods that are high in nutrients but low in calories.
By replacing a few unhealthy foods with the healthier alternatives that you can make from two tablespoons of chia seeds, you can significantly lower your calorie intake without reducing the nutrients. Chia seeds are very high in fiber, which makes them excellent for adding fiber to your diet. Fiber provides a digestive aid that moves waste through the system more efficiently, thus reducing the risk of constipation and other gastrointestinal problems. Since fiber is also high in protein, this can help build muscle and burn more calories. So by replacing a couple of high-calorie snacks with fiber-rich foods, you can drastically cut down on your weight. And since fiber is easily absorbed into the body, you can also see the health benefits of chia seeds almost immediately.
Calcium is something many people don’t get enough of in their diets, and chia seeds may just be the answer. If you add just one ounce of these seeds to a glass of water, you can greatly improve the absorption of calcium in your body. Most of us get only half an ounce of calcium from our regular diets, which is about one third less than the daily recommendation. Adding just one ounce of calcium to your diet can boost your calcium levels and improve your health. Just two tablespoons of chia seeds may already be enough to meet your recommended daily intake of calcium to prevent osteoporosis.
The seeds are also good sources of fiber, which is known to help you lose weight. Since fiber absorbs slowly and doesn’t stick to fat, it makes it easier to feel full and reduce the number of calories you eat. Just four tablespoons a day of this nutritious superfood can help you feel fuller for longer, making it easier to cut back on those unhealthy fats. Another way chia seeds can help you lose weight is that they can thicken food, as well as make it easier to eat. When you add just one tablespoon to a glass of smoothie, you can make it taste better and add more smoothie into your diet.
Chia seeds are also rich in protein and enzymes, making them excellent for those who are trying to gain muscle and burn fat. Adding just two tablespoons to a glass of smoothie instantly gives you a source of protein and boosts your metabolism. This makes it easier for you to burn off those unwanted calories you’ve been eating, giving you a boost in the gym and helping your body to burn fat faster. While just two tablespoons of seeds may not be enough in a serving of food, they are an excellent source of protein and energy. For anyone looking for a healthy snack, chia seeds are a great addition to any diet or health plan.