Garlic has been heralded for its plethora of health benefits for centuries. For centuries, people have been using garlic not only for health purposes but also to flavor foods. It’s a spice that not only brings out the flavors in food, but also leaves an aroma that fills your nostrils. For this reason, many people use it not only in cooking, but also in inhalation.
One of the most common uses of garlic is for flavoring. Since garlic has so many amazing health benefits, it’s no wonder that it’s a popular addition to food and wine. It has a delightful smell and a flavor that lasts for hours on end. You can either crush the clove and use it in recipes or you can chew on the cloves to improve your taste. In addition to clove flavor, garlic bulb has a number of medicinal properties that make it great for using in your daily diet.
Garlic is one of the natural wonders that help prevent heart disease. Many studies have shown that garlic can prevent cardiovascular disease, particularly high blood pressure. High blood pressure is one of the main causes of heart attack. If you were to take high doses of garlic each day, your risk of having a heart attack will be reduced by half.
Along with reducing your risk of heart disease, studies have also shown that garlic possesses several other medicinal properties that make it a wonderful choice for treating various ailments. Garlic has allicin, a substance that is similar to the substance found in parsley, but is more concentrated. Allicin has been shown to have strong anti inflammatory and antiseptic effects.
It is believed that allicin may also slow or prevent the formation of atheroslerosis, which is damage to the arteries. Atheroslerosis is caused by high cholesterol levels, but high doses of allicin taken orally has been shown to prevent cholesterol oxidation. The findings of these studies are important since oxidation of cholesterol causes atheroslerosis.
Since garlic has allicin, it is believed to possess several other properties that enhance its ability to prevent atheroslerosis. The compounds help prevent blood vessels from becoming clogged. In addition to preventing the formation of clots, they also appear to increase the elasticity of blood vessels. Since elasticity is another contributing factor to high blood pressure, increasing the elasticity of blood vessels may help prevent hypertension.
Aside from its beneficial health benefits for heart disease and hypertension, there are also several other ailments that garlic bulb can alleviate. Garlic and allium sativum are believed to increase the effectiveness of oral cholesterol lowering medications. Garlic is also believed to prevent varicose veins, a condition that causes pain in the legs. Both conditions are associated with poor circulation, which is the cause of varicose veins.
Garlic and allium sativum are believed to have anti-inflammatory and antioxidant properties. In a recent study found in the journal Heart Lung Humming Disease, researchers added garlic bulb to the treatment of patients with mild asthma. The study found that the combination of allium sativum and garlic bulb was effective in relieving the symptoms of asthma.
Allicin, the sulfur compounds in garlic has been shown to have strong antioxidant and antimicrobial properties. This compound has proven to be helpful in the treatment of several different cancers, including lung cancer and bladder cancer. Allicin has been shown to destroy cancer cells without harming healthy cells. It has even been suggested to reduce the risk of contracting breast cancer. Although, there are no health benefits of adding garlic to your diet to lower your risk of contracting breast cancer, the evidence is still very strong that the sulfur compounds in garlic do reduce the risk of many types of cancer.
The most important health benefits of allicin come from how it can reduce blood pressure and cholesterol levels. Allicin has been shown to reduce both in systolic and diastolic blood pressure. Also, it has been found to reduce the triglyceride (fatty deposit) levels in the blood vessels.
Although there are some health benefits of raw garlic, it is most effective when it is crushed or chopped into a fine paste. When you buy garlic oil or take a clove of garlic supplement, always check the label for a list of ingredients. Most contain allicin, which we just discussed.