5 Health Benefits of Mushrooms

It has long been known that there are numerous health benefits of mushrooms. Mushrooms contain a significant amount of valuable nutrients such as calcium, protein, phosphorus, iron, copper, manganese, and vitamins B, C, D & E. Moreover, mushroom extracts, such as latex and stem, are also very useful to help treat certain diseases including influenza, genital herpes, shingles, chicken pox, hepatitis, ulcerative colitis, and Crohn’s disease. Importantly, fungi are also one of very few food sources which when exposed to sun produces healthy vitamin D – a valuable vit that most people don’t get enough of, which features highly in the list of the top vitamins for seniors. In fact, recent studies reveal that mushroom-derived supplements are a brilliant natural vitamin D food source, supplying up to a thousand times more vitamin D than the recommended daily allowance.

There is a good reason why mushrooms make for such powerful health benefits for seniors, because of their rich source of selenium. Selenium is a vital mineral that helps to protect the body against unhealthy free radicals which can cause damage to the cell membrane and DNA. It also helps prevent enzymes from converting cholesterol into harmful substances called lipids. For this reason, eating mushrooms on a regular basis can significantly reduce the risk of atherosclerosis, the process by which fatty deposits build up along the arteries leading to the heart, and thus the development of cardiovascular disease.

Aside from their essential nutrients, another set of health benefits of mushrooms include their generous amounts of vitamin A, potassium, and beta carotene. All three of these nutrients are particularly important in maintaining healthy vision and eye function. However, it is the beta carotene that is of particular benefit to older adults. It is here that vitamin A provides the additional boost required for the retina to function properly as well as for the overall health and wellness of the body.

The next set of health benefits of mushrooms is their contribution to heart health. Heart health is crucial to good overall health, and a well functioning heart is directly tied to good circulation. Coronary heart disease is an ideal example of how poor circulation is detrimental to the health of the body. The recommended daily allowance of selenium is needed in order to make sure that the body has ample levels of this mineral in order to keep the arteries safe. In traditional Chinese medicine, a study was conducted to test the effectiveness of Dandelion Root, a traditional Chinese medicine herb that is effective in reducing blood pressure, improving the circulatory system, and reducing cholesterol.

In that study, Dandelion Root was shown to have significant health benefits. It appears to strengthen the immune system by increasing the number of white cells present in the blood. Additionally, it seems to be able to strengthen the platelets, which are responsible for blood clotting. These results are interesting since there is little evidence to suggest that other nutrients are effective in reducing high blood pressure.

The third set of health benefits of mushrooms includes their impact on weight loss. It has long been known that consuming a diet that is rich in natural nutrients is beneficial to overall health. Mushrooms are full of natural vitamins, such as Vitamin A and potassium, which are essential for human nutrition. However, in recent studies, people have reported an increase in weight loss when using them instead of other types of naturally flavored products. It is unclear why this is the case, but one possibility is that the fungus in the mushrooms contains a chemical that causes one’s body to release certain amounts of fat when it ingests it.

The fourth set of health benefits of mushrooms is their contribution to weight loss. Because different types of fungi contain different nutrients, they may play different roles in encouraging healthy eating habits. Fungi that have been studied appear to activate the same biological stress response as does the chemical found in red wine called resveratrol, which may help increase a person’s metabolism. Other nutrients that have been shown to be helpful in promoting weight loss include omega-3 fatty acids, magnesium, and potassium.

The five health benefits of mushrooms listed here are all well-known ones. However, there are also some lesser-known ones. For example, eating wild mushrooms in their raw state can be a great way to increase dietary protein. When consuming mushrooms, whether cooked or raw, it is important to choose varieties that are high in nutrients, because there is a wide range of benefits that may be brought about by each type.