The health benefits of pineapple are as numerous as its delicious taste. It has been used since early days in curing various illnesses, and is even said to improve overall health. In fact, the natives of Hawaii used to eat pineapple everyday as a cure for various diseases. They also believe that eating pineapples is healthy. Some of its health benefits include:
Pineapple contains vitamin C, which is considered to be an antioxidant. Antioxidants are good for the body as free radicals can damage our cells if left unchecked. Free radicals cause cellular division and deterioration of healthy cells. Thus, reducing the presence of free radicals can prevent diseases like cancer. Vitamin C can reduce the effects of chronic inflammation.
Besides being a powerful antioxidant, pineapple also contains a type of phospholipid. Phospholipids act as an antioxidant that can prevent cancer, cardiovascular disease, and other health disorders. One cup of pineapple is the equivalent to about 26 servings of fruits and vegetables per day. Because of its high contents of vitamins and minerals, a regular serving of pineapple is very beneficial to our health. A daily serving of pineapple is equivalent to about six ounces of cooked pineapple.
Phytochemicals found in pineapples prevent inflammation. Inflammation causes pain, swelling, and redness. Low-grade inflammation is known to contribute to osteoarthritis. It is believed that the beta carotene present in manganese may help prevent low-grade inflammation, and improve bone mineral density, thus reducing the risk of osteoarthritis.
Pineapple contains lots of vitamins and minerals. Some of these vitamins and minerals are important in regulating our sugar levels. As we age, our body tends to produce less insulin, which is needed for managing sugar levels. Insulin is necessary to absorb glucose from the carbohydrates in our diet. The benefits of pineapple in the form of pineapples may be best reviewed according to the following benefits:
The health benefits of pineapple and pineapples contain no conflicting information. Although a person should eat a balanced diet, in this case, pineapple and pineapples contain no calories. They are rich in vitamins and minerals. This means they can be used instead of white sugar in desserts and beverages.
One of the health benefits of pineapple and pineapples contain their unique chemical components called phytochemicals. Phytochemicals are considered to be antioxidants. Antioxidants can neutralize free radicals (harmful particles that can damage cell structures) and slow down the aging process. Free radicals speed up the digestion of food, but they can also cause digestive disorders like irritable bowel syndrome or colon cancer.
The health benefits of pineapple and pineapples contain the nutrients and minerals that are good for human health. The nutrients found in this fruit help improve the energy production, immune system and metabolism. It is also rich in vitamins A, C, and minerals. Pineapple juice also contain calcium, which helps support the health of the bones and other bodily tissues. When it comes to calcium, the fruit is the second richest source after fish. The benefits of pineapple and pineapples contain no conflicting information.
The health benefits of pineapple and pineapples are enhanced by their high levels of vitamins and minerals. While most fruits are loaded with vitamins A, C, and minerals, only the pineapple has a very high level of vitamin C. This vitamin helps prevent infections and free radical damage. It also helps increase the efficiency of energy production. Pineapple contains a large amount of vitamin B5, which is highly beneficial to the teeth and digestive tract.
Aside from its abundance of vitamins and minerals, pineapple also contains a special substance called tryptophan. This substance helps stimulate the immune system and helps reduce stress. When trying to lose weight, taking one cup of pineapple juice everyday can help reduce appetite. Even if you don’t want to shed some pounds, having a healthy meal can make you feel more relaxed.
Along with the healthy minerals and vitamins, one of the best health benefits of pineapple is that it contains a significant amount of potassium, which helps lower blood pressure. Some studies even showed that people who regularly consume pineapple had lower incidences of heart diseases and stroke. Pineapple also contains an abundant supply of zinc, which helps protect the body from infection and also improves immunity. In addition, zinc helps reduce cholesterol levels and improve the functioning of the thyroid gland.