The Health Benefits Of Eating Honey

Honey has been used for medicinal purposes for thousands of years. Its healing properties are attributed to its content of antioxidants. Antioxidants can cure and prevent many illnesses and diseases that humans suffer from.

There is much talk these days about the so-called health benefits of honey as compared to other sweeteners such as agave nectar and maple syrup. Researchers have found that bees produce their own nectar with or without the aid of pollen from other flowers. The type of flowers that the bees make honey from largely depends on the location, time of year and weather conditions. Here are the 6 science-backed health benefits of honey that you can enjoy now:

Honey is a perfect sweetener. It is neither processed nor natural honey. It has the right texture and flavor when processed properly and thoroughly. Honey is generally blended or processed into a liquid honey-based product like maple syrups, bee pollen or natural honey in a variety of flavors. Some examples of processed honey are Maalox, strained raw honey and sugar free honey.

Honey is rich in antioxidants. Some studies have confirmed that it contains up to 80 percent of the total sum of antioxidants present in nature. The remaining percentage is made up of some similar compounds which are generally healthy to our bodies. Some of the different types of antioxidants found in honey are the following:

Antibacterial properties: The honey commonly known as “manuka honey” contains strong antibacterial properties. Studies have indicated that bees secrete this antibacterial compound through their pollen. Scientists have proven that it kills bacteria in lake water. Manuka honey is now considered one of the most powerful antibacterial substances available.

Diabetes control: Scientists have found that pure honey has effective abilities to reduce blood glucose levels in people suffering from diabetes. They reduced the absorption of sugar and refined carbohydrates in the bloodstream. Scientists have attributed the effect to the high level of antioxidants found in natural honey.

Low blood pressure: Scientific studies have confirmed that honey contains a number of minerals which effectively reduce the high blood pressure (hypertension) rates of people suffering from cardiovascular disease. Some of the common minerals which found in honey include calcium, magnesium, potassium, sodium, phosphorus, magnesium, niacin and iron. These minerals have the ability to lower blood glucose levels and thus prevent the development of diabetes. In addition, the trace minerals present in honey improve the function of the kidney, the liver, the pancreas and the brain.

Energy: Another of the numerous health benefits of honey is its energy boosting properties. As it is composed of many nutrients and minerals, the body needs them in large quantities. The human body requires at least 300 different types of nutrients to function properly. The human body uses fat, protein, carbohydrates and natural sugar for energy. A lack of any one of these essential nutrients weakens the immune system, increases the risk for diseases such as cancer, heart attack and diabetes and weakens the muscles. Researchers have confirmed that a diet lacking in calories results in loss of muscle mass, while an excess of natural sugars results in fat gain.

Carbohydrates: Honey is rich in glucose and fructose. The sweetness comes from the simple sugar found in honey, coupled with the natural sweetness of the nectar. The combination of the two makes it highly preferable compared to cane sugar, honeycomb sugar and maple syrup. In order to make up for the less preferred sweeter taste of natural honey, manufacturers use fructose as a substitute.

Diabetes: Honey has been widely acknowledged as a valuable source of vitamins and minerals to aid in the treatment of diabetes. The use of raw honey is quite successful in the control of diabetes. Raw honey is also beneficial to people who are lactose intolerant. Honey is also effective in lowering the level of cholesterol and triglycerides.

The above mentioned are only a few of the many health benefits of eating honey regularly. It can be consumed in its raw or dehydrated form. In dehydrated form, honey can be used for a wide range of purposes like ice-cream, bread, drinks, desserts, pies, snacks etc. It has also been found that honey helps in digestion of food, improves digestion of food and improves immunity and resistance towards different diseases. You may choose various types of raw or dehydrated honey according to your preference and requirement.