For centuries, mangoes have been the favorite fruits of Filipinos. In fact, mangoes have been consumed in the Philippines since early history, long before America was a dream on anybody’s lips. Mango is known to ward off evil spirits and is considered as one of the most important fruits in the Filipino culture. This is the reason why this fruit is also one of the more popular ingredients in a traditional Filipino curry. In fact, many Filipinos consider mango as their national fruit.
Unlike other fruits, mangoes are not available at local supermarkets where people can easily pick and select their preferred fruits to satisfy their cravings for sweetness. It is best if you purchase ripe fruits from a farm near your home or in nearby area. The mango extract is then converted into a juice and sold as a remedy for various health conditions and ailments. Since mango is a tropical fruit, it is quite sensitive to extreme temperatures, so its best to be frozen when picked and shipped.
A lot of people actually like to eat the fruit raw but it is very sour on the tongue. So instead of enjoying its wonderful flavor, people prefer to enjoy it on its smooth texture and soft feel. And because of its pleasant flavor, it is a great addition to salads and cooked fruits dishes. As a tangy side salad, it is served with grilled fish and chicken. If you do not like its bitter taste, you can also add vinegar and lemon juice on it.
Aside from being an excellent source of vitamin-a and vitamin-d, the mango fruit is also an excellent source of vitamin-e. This vitamin helps improve the immune system and can prevent cancer. Because of its antioxidant properties, mango juice is often added on top of salads to help eliminate harmful free radicals that cause cell damage. Moreover, it also contains amino acids, which are good sources of vitamin-b5 and folic acid.
Besides having excellent anti-oxidant properties, the fruit of the mango has a very rich sweet taste. Because of its sweet taste, it is commonly served as a dessert. Another health benefits of the mango is its great source of manganese, iron, calcium, fiber, and potassium. Manganese and iron are essential for the proper function of the cardiovascular and nervous systems, while calcium, fiber, and potassium are important for maintaining good blood circulation. The fruit of the mango is also rich in vitamins C and E, which are good sources of antioxidants.
Aside from its delicious taste, the health benefits of mangos are also attributed to its contents that are loaded with natural proteins, vitamins, minerals, and carbohydrates. The main content of these fruits is protein which accounts for more than half of its total calories. Aside from the protein, other health benefits of this fruit includes the following: it is a rich source of amino acids and low in fats and sugar. Mangos are also good sources of fiber, calcium, and potassium. This makes mangos an excellent snack food.
One of the best known health benefits of mango is that it aids in reducing cholesterol levels. It is because the nutrients in the leafy green leaves of the mango contain lipase and saponins that actively break down cholesterol. This makes the mango’s leaves beneficial in preventing heart diseases like arteriosclerosis, hardening of the arteries, and coronary artery blockage. In addition, it decreases blood pressure by relaxing the muscles around the heart.
Mango leaves contain a number of vitamins, minerals, and antioxidants. Aside from these, mangoes are a rich source of essential enzymes and polysaccharides that may improve the digestive system. They also contain a host of anti-microbial and anti-tumor properties that may improve human immune system, while simultaneously preventing cancer. With these health benefits of mangoes, it is not surprising that they are popularly eaten by people all over the world.