The Health Benefits of Avocado

The health benefits of avocado are numerous, especially for those who want to lose weight. Eating them on a regular basis can help promote better heart health, enhance digestion, improve liver function, and help in weight control. Avocado also protects the skin against signs of aging and helps maintain the eye healthy thanks to its high lutein content.

Many people think that avocados only have high fat content, but this is not true. While they are high in calories, they contain low amounts of saturated fat and trans fat. This has been determined by the University of Georgia’s School of Medicine. They found that consuming an average of one ounce of avocados everyday lowered blood pressure and increased blood flow to the eyes. They also found that consuming two ounces of avocados daily reduced LDL cholesterol–a substance that increases the risk of developing coronary artery disease.

Even though most people think of avocados as a fruit, one study revealed that eating it daily can reduce heart disease. That study was performed at the Washington University School of Medicine in the Departments of Internal Medicine and Population Health. In this study, participants who took part in a weight loss program who had tried and failed to lose weight and kept a healthy diet were given an avocado each day for three months.

Aside from weight loss and lowering blood pressure, there are other health benefits of avocados that have been discovered. One of these is its ability to prevent certain forms of cancer. In a separate study, female participants who ate three ounces of avocado oil every day decreased their risk of developing breast cancer by 20 percent. In a different study, male participants who ate two ounces of avocado oil decreased their risk of prostate cancer by 13 percent. A third study even found that men who ate an avocado a day were less likely to develop colon cancer than men who did not eat the vegetable. Based on these findings, experts believe that the vegetable contains certain antioxidants that prevent cells from becoming cancerous.

Avocados are also known to have effective natural effects on the heart. In one study, postmenopausal women who ate a diet rich in nuts were found to have lower incidences of heart disease. Even women who were at high risk of heart disease did not show a significant difference in their chances of developing cardiac disease when they ate avocados. Even people who already have cardiac problems were found to benefit from eating the fruit. This is because the vegetable is a good source of essential fatty acids and does not increase bad cholesterol.

There are also many health benefits of avocados based on their fat content. Compared to other fruits, avocados are the best source of dietary fat. Avocados contain approximately 18 percent fat, which is more than half of what you will find in a regular banana. When compared to saturated fats found in junk food and fast foods, avocados can be considered a healthy alternative. There are even some foods which contain twice as much fat as avocados. This proves that you can still enjoy great taste and great health at the same time.

One of the health benefits of avocado is its high nutritional value. Avocados have loads of fiber, minerals, vitamins, and nutrients. These are the reasons why guacamole is considered as the healthiest food among all fruits. Guacamole is considered to be the only fruit which can satisfy your appetite for both carbs and protein at the same time. Although it is rich in protein, guacamole does not contain excessive amounts of calories, so it is considered as the perfect food for those watching their weight.

Aside from its nutrient and fiber contents, another health benefit of avocados is that this fruit contains a large amount of healthy fats. Avocados can be compared with a cheese in terms of having high fat content because it contains a large amount of cholesterol and trans fat. However, this is good because avocados are considered as natural cholesterol-reduction foods. This means that they can reduce the risk of developing heart disease and high blood pressure. Therefore, if you want to enjoy the delicious taste of this fruit, all you need to do is to add it to your diet regularly.