Health

Health Benefits of Spinach

Spinach is amongst the most popular leafy green vegetables. It contains a wide range of vitamins, minerals and enzymes that can promote better health. It can also help treat cancer and promotes healthy hair and skin health. It is therefore no surprise that spinach is claimed to possess several health benefits. The majority of these claims are based on research …

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The Health Benefits of Watermelon

What can be the health benefits of watermelon? Given its high water content, this is a fruit that contains lots of essential nutrients. This includes vitamin C, beta carotene and folic acid. Although it is not considered as one of the top fruits, the watermelon is recommended by doctors to be consumed daily. Read on to learn more about the …

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Health Benefits of Chia Seeds

For the longest time, few people knew that there are health benefits of chia seeds. Most likely, your friends and family members would have told you about the benefits they enjoy having with their favorite breakfast food, namely chia seeds. These little seeds are a recent discovery, but it has been around since ancient times, when it was used as …

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5 Health Benefits of Mushrooms

It has long been known that there are numerous health benefits of mushrooms. Mushrooms contain a significant amount of valuable nutrients such as calcium, protein, phosphorus, iron, copper, manganese, and vitamins B, C, D & E. Moreover, mushroom extracts, such as latex and stem, are also very useful to help treat certain diseases including influenza, genital herpes, shingles, chicken pox, …

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Health Benefits of Pineapple

The health benefits of pineapple are as numerous as its delicious taste. It has been used since early days in curing various illnesses, and is even said to improve overall health. In fact, the natives of Hawaii used to eat pineapple everyday as a cure for various diseases. They also believe that eating pineapples is healthy. Some of its health …

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Health Benefits of Sweet Potatoes

The health benefits of sweet potatoes are many. These are not only good for you, but they can also lower your blood sugar. The high potassium and magnesium content is one way that they can help you keep your blood pressure in check. And while these are not only good for your body, they are good for the environment as …

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The Health Benefits Of Eating Honey

Honey has been used for medicinal purposes for thousands of years. Its healing properties are attributed to its content of antioxidants. Antioxidants can cure and prevent many illnesses and diseases that humans suffer from. There is much talk these days about the so-called health benefits of honey as compared to other sweeteners such as agave nectar and maple syrup. Researchers …

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Health Benefits of Kombucha Tea

Have you ever heard about the health benefits of kombucha? If you have not yet, you should. Kombucha is a home based brewing process that has been used for hundreds of years to make healthful teas. This process transforms simple sugars into beneficial antioxidants, good bacteria, and flavorsome sweeteners. In this article we will explore the health benefits of kombucha. …

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Health Benefits Of Mango

For centuries, mangoes have been the favorite fruits of Filipinos. In fact, mangoes have been consumed in the Philippines since early history, long before America was a dream on anybody’s lips. Mango is known to ward off evil spirits and is considered as one of the most important fruits in the Filipino culture. This is the reason why this fruit …

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Health Benefits of Garlic

Garlic has been heralded for its plethora of health benefits for centuries. For centuries, people have been using garlic not only for health purposes but also to flavor foods. It’s a spice that not only brings out the flavors in food, but also leaves an aroma that fills your nostrils. For this reason, many people use it not only in …

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