Health Benefits of Pineapple

The health benefits of pineapple are as numerous as its delicious taste. It has been used since early days in curing various illnesses, and is even said to improve overall health. In fact, the natives of Hawaii used to eat pineapple everyday as a cure for various diseases. They also believe that eating pineapples is healthy. Some of its health …

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Health Benefits of Sweet Potatoes

The health benefits of sweet potatoes are many. These are not only good for you, but they can also lower your blood sugar. The high potassium and magnesium content is one way that they can help you keep your blood pressure in check. And while these are not only good for your body, they are good for the environment as …

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The Health Benefits Of Eating Honey

Honey has been used for medicinal purposes for thousands of years. Its healing properties are attributed to its content of antioxidants. Antioxidants can cure and prevent many illnesses and diseases that humans suffer from. There is much talk these days about the so-called health benefits of honey as compared to other sweeteners such as agave nectar and maple syrup. Researchers …

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Health Benefits of Kombucha Tea

Have you ever heard about the health benefits of kombucha? If you have not yet, you should. Kombucha is a home based brewing process that has been used for hundreds of years to make healthful teas. This process transforms simple sugars into beneficial antioxidants, good bacteria, and flavorsome sweeteners. In this article we will explore the health benefits of kombucha. …

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Health Benefits Of Mango

For centuries, mangoes have been the favorite fruits of Filipinos. In fact, mangoes have been consumed in the Philippines since early history, long before America was a dream on anybody’s lips. Mango is known to ward off evil spirits and is considered as one of the most important fruits in the Filipino culture. This is the reason why this fruit …

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Health Benefits of Garlic

Garlic has been heralded for its plethora of health benefits for centuries. For centuries, people have been using garlic not only for health purposes but also to flavor foods. It’s a spice that not only brings out the flavors in food, but also leaves an aroma that fills your nostrils. For this reason, many people use it not only in …

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The Health Benefits of Avocado

The health benefits of avocado are numerous, especially for those who want to lose weight. Eating them on a regular basis can help promote better heart health, enhance digestion, improve liver function, and help in weight control. Avocado also protects the skin against signs of aging and helps maintain the eye healthy thanks to its high lutein content. Many people …

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Health Benefits of Apple Cider Vinegar

When was the last time you had a glass of pure ACV? Your chances of this are pretty slim. ACV is great for cooking, but you can’t use just any old bottle to re-invigorate with. You need to make sure that you are getting the purest possible stuff. Here are some health benefits of apple cider vinegar to help you …

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The Promise of Cinnamon As a Healthy Condiment

When most people think of cinnamon they usually think of the delicious cinnamon cake that their grandma makes and serves up on Christmas day. However, there are many health benefits of cinnamon that most people aren’t aware of. Yes, it’s that tasty. The spice and all its derivative extractions are able to help fight against several cancer types. It also …

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Health Benefits of Turmeric

We often come across claims that we can derive several health benefits from turmeric. There is no doubt that the turmeric spice can be used in the kitchen for making a number of delicious and savory recipes. But one thing that is not well known is that turmeric is also known to have several anti-inflammatory properties as well. In fact, …

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